Welcome to Old Panamao, a quiet coastal town in the province of Sulu, Philippines, where time slows down, and culture proudly beats with every drum and kulintang rhythm. Tucked in the southern part of the Sulu archipelago, this lesser-known destination is rich in Tausug heritage, Islamic influence, and natural beauty waiting to be explored.
Old Panamao boasts a peaceful charm with its white-sand beaches, clear blue waters, and lush coconut groves. While not yet commercialized, the coastline offers a serene escape for those looking to disconnect. The town is surrounded by rolling hills and rice paddies, perfect for scenic walks and nature photography. Small barangay mosques, some centuries old, are landmarks of devotion and culture.
One of the must-see places is the coastal fishing villages, where you can join local fisherfolk for sunrise fishing and witness how traditional fishing methods are still practiced. Another is the hidden beach coves nearby, ideal for a quiet swim or a picnic with breathtaking views of the Sulu Sea.
Old Panamao is home to the Tausug people, known for their bravery, hospitality, and deep-rooted Islamic faith. Life here is guided by customs passed down through generations. The locals practice pangalay, a graceful and expressive traditional dance often performed during weddings and festivals.
When in Old Panamao, don’t miss out on the rich Tausug cuisine. Try tiyula itum (black beef soup), pastil, and bangbang Sug (traditional Tausug pastries). Pair these with native siyanglag rice for a complete and satisfying local meal.
Old Panamao participates in local Sulu-wide celebrations like Maulid un-Nabi (the birthday of Prophet Muhammad), where townspeople gather for prayer, food-sharing, and traditional performances. The spiritual and communal atmosphere is unforgettable.
The sound of kulintang, agung, and gabbang echoes through the air during community gatherings and festivals. Local youth also blend traditional beats with modern styles, adding a vibrant twist to Tausug music.
This town is known for its authentic Tausug culture, warm community spirit, and undisturbed natural beauty. Though still developing in terms of tourism, Old Panamao offers a raw, cultural experience far from the crowds — perfect for culture lovers and off-the-beaten-path explorers.